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"Teresa combines a 360 degree approach to her Shape Shifter program using nutrition, coaching and fitness. I have participated in many programs and this was the program that provided the "break through" I needed. Through coaching I uncovered the barriers that were keeping me from living a healthy lifestyle. Not only did I loose weight and make fitness a priority, I found balance."  Karen S.

"Teresa is my go-to guru not just for fitness training (really fun, varied workouts), and not just for overall health & wellness (effective and lasting changes from her cleanse and reset programs), but she has been my true friend and coach on my journey to become my best possible self. If you are willing to do the work, Teresa will get you there. I am kicking toxins, stress, weight and negative energy to the curb with Teresa's expert guidance. Not to mention she's a top-notch human with a heart of gold."  Shara F.

"Fun, educational, effective, and I made some wonderful new friends! I quit smoking finally, and lost 35 lbs! That's nothing to sneeze at!"  Barbra P.

"I cannot say enough about working out with Rock Solid. I know that I would never have achieved the level of fitness and wellness at my age if not for the personal attention given in my training sessions. Teresa is always very encouraging and has a vast knowledge of her profession. She knows how to motivate me, makes each of my training session challenging but rewarding. I have absolutely no hesitation in recommending Teresa as your personal trainer. For me she is WOW!"  Hema K.

WOO HOO!

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Rock Solid Programs have been featured in Sunset Magazine, Health Magazine, the San Francisco Chronicle, MSNBC.com and CNN.com

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