Are You READY to:

change your body and your life, stop sabotaging your goals with unhealthy habits, wake up feeling fantastic, release excess weight, discover your beautiful muscles, be inspired , energetic &  motivated, connect and collaborate with your body, mind and spirit, feel  strong, confident & comfortable in your skin?

Are you ready to BE ROCK SOLID ?

Are You WILLING to:

​commit to changing your body & life, show up 3-4 days a week, give it your all rain, fog or shine, believe in yourself and the process, follow a healthy nutrition plan, stay honest with your trainer and yourself, be clear about your intentions & objectives, celebrate your awesome self?


Then join other ROCK SOLIDs for this kick-butt, no-holds-barred, full- body outdoor fitness bootcamp - with a lot of fun to boot. But don't wear your boots - wear your running shoes. And be prepared to sweat. Beginners and re-entries welcome & encouraged! And remember: There is no such thing as bad weather - just inappropriate clothing. ​

Sign up for personal training to reach your personal best!


Or join us for a regular group class at

San Francisco's Beautiful Land's End

Mondays, Wednesdays & Fridays

9:00am - 9:55am

Call or email to let me know you're coming!​

Pricing for 4-week group session = $240

Start anytime!

sign up now

Drop in: $25

Come on out and try it! We think you'll like it.