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Are You READY to:

change your body and your life, stop sabotaging your goals with unhealthy habits, wake up feeling fantastic, release excess weight, discover your beautiful muscles, be inspired , energetic &  motivated, connect and collaborate with your body, mind and spirit, feel  strong, confident & comfortable in your skin?

Are you ready to BE ROCK SOLID ?

Are You WILLING to:

​commit to changing your body & life, show up 3-4 days a week, give it your best for the day, with a little push from me, believe in yourself and the process, follow a healthy nutrition plan, stay honest with your trainer and yourself, be clear about your intentions & objectives, celebrate your awesome self?


Then join other ROCK SOLIDs for this full-body workout designed to meet you where you are. Created to get you back in the game.. Beginners and re-entries welcome & encouraged.

Sign up for personal training to reach your personal best!


Join us for a regular group class at

my home, on a mountain, a trail, or in front of the barn.

Call or email to let me know you're coming!​

Pricing for 4-week group session = $240

Start anytime!

sign up now

Drop in: $25

Come on out and try it! We think you'll like it.

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