MOVE
Are You READY to: change your body and your life, stop sabotaging your goals with unhealthy habits, wake up feeling fantastic, release excess weight, discover your beautiful muscles, be inspired, energetic and motivated, connect and collaborate with your body, brain and being, feel strong, confident & comfortable in your skin?
Are you READY to BE ROCK SOLID ?
​
Are You WILLING to: commit to changing your body and life, show up, give it your best for the day, with a little push from me? Believe in yourself and the process, follow a healthy nutrition plan, stay honest with your trainer and yourself, be clear about your intentions and objectives, celebrate and sing your awesome self?
Are You WILLING to BE ROCK SOLID?
​​
Join us for
Rock Solid's GameChanger Women's Class
at my home, on a mountain, a trail, or in front of the barn.
An endurance, strength, and spirit-lifting
small group women’s fitness class.
Come as you are!
Designed for women in need of movement and comradery.
If you are beginning, or have been on exercise hiatus,
you are welcome, encouraged and supported!
Call Teresa at 415-412-3051 or email to try a class!​
★
MWF 6:30am or 8:30am (bonus class on Tuesdays)
Classes are 50 minutes, each limited to 5 women, in Jaffrey, NH
​
4-week group session = $220
Start anytime!
Come on out and try it! We think you'll like it.
​
Or sign up for personal training or nutritional coaching
to reach your personal best!