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Are you ready to have more energy, feel balanced, lose weight, sleep better, be more productive, have fewer allergies, show radiant skin and a joyful smile? Are you ready to move upward, outward and onward, shine bright?

Life happens and it wears us down, sometimes our shine dulls or our spark darkens. Sometimes we need a shot in the arm or a kick in the butt. And sometimes we need some guidance, support, inspiration and rock solid mojo. The bottom line: something's gotta give, and some changes need to be made and those changes need to STICK.

Rock Solid’s ShapeShifter Program will help you move forward into that next version of yourself: healthier, stronger, more confident, determined and clear. More passionate, committed and loving of that beautiful woman that is YOU.


ShapeShifter is not a fast, but a nourishing transformation. You will be guided and goaded through a tiered 6-week program that will catapult you into your next chapter - that one where you are rooted in healthy habits that support your journey


Your Elemental Transformation includes

  • 2/week workshops

  • 2 private coaching sessions

  • Education & Discounts on prebiotics, supplements & superfoods

  • Journal assignments

  • Elemental Transformation Nutrition Guidelines

  • Meal plans, Menus & Recipes

  • Discount on body-connection exercise/training (optional)

  • "Going Forth" Wrap-it-up Celebration

  • Schwag bag

  • Support, camaraderie and laughter

Next Group ShapeShifter:

We will run two

New-Year-New-You ShapeShifters starting this January, 2023

One in-person and one on zoom!


Intro: Jan 5

In person workshops:

Jan. 10 - Feb 17

Tuesdays 5:00 - 7:00 pm

Fridays 10:00 - 12:00 noon

limited to 8 women

Zoom workshops

Mondays & Thursdays 

7:00 - 9:00 pm est

(time may change as/ group)

Jan. 16 - Feb. 23

limited to 6 women


Your ShapeShifter is customized for you. Usually 8 - 12 weeks, you work with Teresa toward deep and lasting change. Please inquire.

Shapeshifter Group

Entire program: $835

(Pay in 3 installments of $285)

Please contact Teresa to sign up!

Early Bird Special!

Pay in full by Dec. 27: $795

Please contact Teresa to sign up!

Soup & Smoothie Supplement

for cleanse portion of ShapeShifter

see Cleanse page

Please contact Teresa to sign up!

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