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Are you ready to have more energy, feel balanced, lose weight, sleep better, be more productive, have fewer allergies, show radiant skin and a joyful smile? Are you ready to move upward, outward and onward, shine bright?

Life happens and it wears us down, sometimes our shine dulls or our spark darkens. Sometimes we need a shot in the arm or a kick in the butt. And sometimes we need some guidance, support, inspiration and rock solid mojo. The bottom line: something's gotta give, and some changes need to be made and those changes need to STICK.

Rock Solid’s ShapeShifter Program will help you move forward into that next version of yourself: healthier, stronger, more confident, determined and clear. More passionate, committed and loving of that beautiful woman that is YOU.


ShapeShifter is not a fast, but a nourishing transformation. You will be guided and goaded through a tiered program that will catapult you into your next chapter - that one where you are rooted in healthy habits that support your journey.


Your Elemental Transformation includes

  • Intro Session

  • Weeky group meet-ups

  • 2 private coaching sessions

  • Education on prebiotics, supplements & superfoods

  • Journal assignments

  • Elemental Transformation Nutrition Guidelines

  • Meal plans, Menus & Recipes

  • Discount on body-connection exercise/training (optional - MWF, 6:30 & 8:30 am.)

  • "Going Forth" Wrap-it-up Celebration

  • Schwag bag

  • Support, camaraderie and laughter

Next Group ShapeShifter:

Winter ShapeShifter:


In person workshops:

(I usually schedule 1 morning & 1 evening meeting & will wait to see what scheduling is like for those interested)

Zoom workshops

same as above


Your ShapeShifter is customized for you. Usually 6 - 12 weeks, you work with Teresa toward deep and lasting change. Please inquire.

Shapeshifter Group

ShapeShifter program: $495

Movement Sessions add-on: $100

Please contact Teresa to sign up!

Soup & Smoothie Supplement

for cleanse portion of ShapeShifter

see Cleanse page

Please contact Teresa to sign up!

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