Are your ready to have more energy, feel balanced, lose weight, sleep better, be more productive, have fewer allergies, show radiant skin and a joyful smile? Are you ready to move upward, outward and onward, shine bright?

Life happens and it wears us down, sometimes our shine dulls or our spark darkens. Sometimes we need a shot in the arm or a kick in the butt. And sometimes we need some guidance, support, inspiration and rock solid mojo. The bottom line: something's gotta give, and some changes need to be made and those changes need to STICK.

Rock Solid’s ShapeShifter Program will help you move forward into that next version of yourself: healthier, stronger, more confident, determined and clear. More passionate, committed and loving of that beautiful woman that is YOU.


ShapeShifter is not a fast, but a nourishing transformation. You will be guided and goaded through a tiered 6-week program that will catapult you into your next chapter - that one where you are rooted in healthy habits that support your journey


Your Elemental Transformation includes

  • 6 Weekly workshops

  • 2 private coaching sessions

  • Education & Discounts on prebiotics, supplements & superfoods

  • Journal assignments

  • Elemental Transformation Nutrition Guidelines

  • Meal plans, Menus & Recipes

  • Body-connection outdoor training (optional)

  • "Going Forth" Wrap-it-up Celebration

  • Support, camaraderie and laughter

Next Group ShapeShifters:


There are no Group ShapeShifter

programs scheduled at this time.


Your ShapeShifter is customized for you. Usually 8 - 12 weeks, you work with Teresa toward deep and lasting change. Please inquire.